Category: HEALTH AND FITNESS

Workout Motivation From Hell!

Get Psyched For The Gym! It’s easy to start a workout routine but it’s definitely harder to maintain it. That’s why you need workout motivation from hell (figuratively). There is nothing as demotivating as...

7 Subtle Signs of Pregnancy

7 Subtle Signs Of Pregnancy Image source:yassin juma Instagram The age old question… How do I know if I am pregnant? Quick fact – Over 40% of pregnancies in Kenya are unplanned! Most women...

HIV Symptoms in Women

HIV Symptoms in Women Image source:scenes of reason HIV symptoms are more common in women than in men. You cannot judge by looking at someone if they are HIV positive or not. The only...

How To Use a Condom

How To Use a Condom In this era of twerking, and all manner of risky sexual activities, people need to take care of themselves. Almost every other video on television is highly sexualized, and...

How To Lose Weight With Yoga

How to Lose Weight With Yoga Yoga is underrated. Not many people believe in the benefits of yoga. Maybe after reading this, your skepticism will vanish, and you can tap into the benefits of...

How To Lose Weight Through Diet

How to Lose Weight Through Diet Did you know that losing weight through diet can be just as effective – if not more effective – than going to the gym? I know people who...

How To Lose Weight Fast

How to Lose Weight Fast Weight loss for some takes so long that it starts to seem like a façade. Reality hits even harder when shopping. Finding clothes that fit is a daunting task....